Gibb PerformanceBuild. Recover. Perform.
Looking to reach your potential? You're in the right place.
Personalized training, recovery and longevity coaching from an athlete who has rebuilt from injury himself. In person around Edmonton, or online from anywhere.
- Training clients
- 3 years
- Certification
- ISSA CPT
- Format
- In person and online
- Based in
- Edmonton, AB
A plan built for you, not copied from someone else
Most of my time goes into personalized programs and recovery programs. What you train, how often, and how hard all come from your goals, your schedule and your history.
Recovery is in the plan, not after it
Sleep, load management and time off are written into the program from the start. Most people do not get hurt because they trained too hard once. They get hurt because nothing was ever scheduled to let them absorb it.
The best plan is one you will actually do
A program only works if you stick to it, so it has to be something you enjoy. We build it around your life and adjust it as you go.
What I focus on
Recovery
Coming back from injury and staying healthy while you train. Specialized in sports rehab and lower back training and rehab.
Longevity
Training so you can keep doing what you love for decades. Joints, tendons and capacity, not just numbers.
Athletic training
Strength and power built for your sport and your season, from someone who is still competing.
Who this is for
- Athletes who want to perform at a higher level
- Parents who want to stay strong and active for their kids
- Anyone willing to work hard to become a better version of themselves
Who this is not for
If you want an overnight fix, or somewhere you can slack off without anyone noticing, this is not it. You will be held accountable.
We take the time to reach your full potential in the most effective and healthiest way possible.
Start your journey.
Tell me about your goals, then book a free call. We will see if we are a good fit and talk through your options.