How it works
No price sheet and no contracts. Every plan is built around the person, so we start by talking.
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Fill out the form
A few quick questions about your goals, your history and any injuries. It takes about five minutes.
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Book a free call
Pick a 30 minute slot. We usually wrap up in about 20, because you have other things to do too. We talk through your goals and I lay out the options and pricing that fit.
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Get your plan
I build a program around your goals, your schedule and your recovery. Not a template.
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Train and check in
We check in every week by text, phone call, or in person if you are in the area, and adjust the plan as you go.
No minimum commitment
Stay because it is working, not because you signed something.
Two ways to train
In person
Edmonton and the surrounding area. I also travel to Spruce Grove, Sherwood Park and St. Albert (prices may vary).
Sessions happen at whichever gym is most convenient for you, or at your home. My hours change week to week, so we set times together.
Online
A program you can run anywhere, with weekly check ins to see what needs adjusting. Very flexible, and you can expect a reply within the hour.
Common questions
Why aren't prices listed?
Every plan is different. On the free call I learn what you need, then lay out the options and pricing that fit you.
Do I have to commit to a number of sessions?
No. There is no minimum commitment.
I am mid-season. Can we still start?
Yes, and it changes the plan. In-season work is about holding onto what you built and staying available to play, not adding load. We would build toward the real block in the off-season.
I have an injury. Can I still train?
Usually yes, once your doctor or physiotherapist has cleared you for resistance training. Bring whatever restrictions they gave you and we work inside them.